Hello pals! How are you doing? I hope you’re having an important morning to date. I’m assembly up with a pal for a exercise, getting a much-needed haircut, and searching ahead to bible research later right now 🙂

For right now’s podcast, I’m sharing a simple every day vitamin hack that will help you get extra vitamins in your day. That is one thing you are able to do for breakfast, lunch, or dinner, and so long as you verify this field, you’re setting your self up for achievement. It’s a quite simple tip, however typically the easy issues are those we will persist with and keep in mind for the lengthy haul. 

Right here’s what I speak about on this episode:

– My favourite simple every day vitamin hack

– The way to customise every possibility to suit your life, plus methods to amp it up with vitamins

– Prepping prematurely

– Seasonal changes

and extra 🙂

Take a hear right here!

Sources from this episode:

I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. I’m having fun with a supply this week and it’s been a simple technique to verify the packing containers above.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the things I’ve tried is wonderful.)

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should use the code FITNESSISTA15 for 15% off! That is certainly one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost for the PEMF Go Mat, which I take advantage of day-after-day!

If any of my fellow well being skilled pals are searching for one other method to assist their purchasers, I extremely advocate IHP. You may also use this data to heal your self after which go one to heal others, which I feel is a good looking mission.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1and am working my method via Stage 2. I extremely advocate it! You may try my overview IHP right here!

Thanks a lot for listening and for all your assist with the podcast! Please you should definitely subscribe, and depart a score or overview when you loved this episode. Should you depart a score, head to this web page and also you’ll get a bit “thanks” reward from me to you. 

xo