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At this time on the podcast, we’re chatting about one among my favourite subjects: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first apply, this episode is stuffed with suggestions and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga teacher. I can’t wait to take her class subsequent time I’m in Scottsdale!
123: Yoga on and off the mat with Courtney Fox
Right here’s what we chat about:
– Advantages of yoga and respiratory for psychological readability & total well being
– Creating, establishing and sustaining a yoga apply, plus suggestions for novices
– Yoga is greater than only a bodily apply. Tips on how to take kindness, endurance, and lightheartedness off of your mat and into your life
– Balancing a yoga apply with a energy coaching routine
– Discovering stability in a tech world + pattern stretches you are able to do at your desk
+ a lot extra 🙂
Right here’s some extra data about Courtney:
Courtney is an Arizona Native and cherishes the chance to show and encourage folks in her hometown. She is a 500-hour+ licensed yoga teacher by way of Fashionable Yoga and has skilled with a few of the most skilled yoga professionals on this planet. Her function is to introduce novices to yoga in a playful, feel-good approach to allow them to not solely set up a yoga apply on the mat, however take their apply off their mat and into their day by day lives to create a vibrant and wholesome life-style. She enjoys bringing the neighborhood collectively by way of instructing at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Vogue Sq. rooftop, festivals, and lululemon.
As a former state champion aggressive gymnast, Courtney understands the stability between effort and give up. She stop her company job in 2015 to pursue wellness full time. In her courses, she blends motion with breath and makes use of distinctive, aware transitions and insightful alignment cues, whereas remaining gentle and provoking. Courtney additionally takes delight in working one-on-one with college students to strengthen their bodily and religious apply to realize their objectives. When Courtney isn’t instructing, she enjoys serving to her husband on his meals truck or mountain climbing with their puppies Leo and Hunter.
Join with Courtney on her web site and on Instagram.
Sources from this episode:
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