You’ve seemingly seen celebrities endorsing “detox” and “flat tummy teas” on social media as options to weight reduction and beating bloat. Sadly, many ladies (and much more tragically, teenage women) have purchased these merchandise hoping they’ll drop a number of kilos, solely to find the “weight” that was being dropped got here from—properly, poop.

Most detox teas characteristic an herb known as senna leaf that’s marketed to have weight administration and detoxing advantages. In actuality, the botanical really promotes fast elimination. (In different phrases, it’s making you poop quite a bit—and shortly.)

Senna leaf stimulates the bowels, so when you’re struggling to get issues going and want a short-term, one-time resolution, it might be an herb that’s price using. However continued use of detox teas can confuse your bowels and result in bigger digestive points over time.

In case your objective is to really assist your physique’s innate detoxing pathways (or your metabolic well being, for that matter), keep away from detox teas in any respect prices. 

What we suggest as an alternative:

A focused detoxing complement full of antioxidant elements which are proven to advertise the physique’s pure detox pathways (assume: “grasp antioxidant” glutathione, vitamin C, and milk thistle).