The afternoon droop is a legit phenomenon—your circadian rhythm1 naturally slows you down round mid-afternoon. Granted, taking a lunch break received’t alter your inner sleep-wake cycle, however Kulp says it may maintain vitality ranges steadier within the latter half of the day.

“Taking time in the midst of a busy day to eat a soothing meal can enhance the communication between the intestine and the mind,” she says. “Throughout digestion, the intestine releases neurotransmitters that discuss to the mind, and might have an effect on temper. Having a extra stress-free lunch can result in feeling happier and extra energized.”

For a long-lasting dose of afternoon oomph, Kulp recommends a meal that mixes fiber-rich carbohydrates with protein. Strive a salad with hen, a sandwich with meat and veggies, or a bean wrap.