Regardless of how good your antiperspirant is or how light-weight your exercise garments are, sweating when you work out is nearly as inevitable as demise, taxes, and splitting at the least three pairs of underwear whereas squatting. (Don’t fake it hasn’t occurred, buddy.)

Ask most trainers or athletes, and so they’ll let you know they know they’re getting warmed up as soon as these first beads of sweat begin rolling.

However what even is sweat, and why do some individuals appear to take ceaselessly to start out whereas others can hardly get from the health club car parking zone to the locker room with out doing it?

We tapped Lindsay Baker, Ph.D., Senior Principal Scientist on the Gatorade Sports activities Science Institute (GSSI), to seek out out. She makes a speciality of sweat because it pertains to athletes and the way they will finest hydrate to optimize their efficiency. Whether or not you’re a professional or not, figuring out why you sweat and the way it helps preserve you protected is essential if you wish to push your limits throughout exercises.

Listed below are six attention-grabbing issues you might have been questioning— or have by no means even thought of— about sweating.