As an alternative of succumbing to this blood sugar curler coaster, why not use meals to your benefit? After years of consulting sufferers in my telehealth practical clinic, I’ve seen firsthand how one can stability your blood sugar and obtain long-term, sustainable power by including extra confirmed superfoods to your weight-reduction plan.

Whereas so many components can fall into the “sustained power” class, the next eight are those I attain for once I must beat the afternoon droop. Every of them is low in sugar and excessive in vitamins that work collectively to help wholesome irritation ranges, blood sugar stability, and a powerful immune system.

When all methods of your physique are working optimally, you’ll really feel higher and have the power to stay the life you deserve. So with out additional ado, these are my prime 8 meals for restoring your power.