8 week transformation
All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.
I’m consistently impressed and impressed by the superb transformation pictures and tales you share in your Summer season Form Up Problem.
Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Workforce LSF on IG to see extra!
You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with every considered one of you!
It’s time to shoutout our SSU winners! These girls stayed devoted and in step with their Scorching Physique Meal Plan and LSF app exercises.
These inspiring girls, not solely have unimaginable transformation pictures however probably the most coronary heart warming tales!
8 Week Transformation | GRAND PRIZE WINNER
Nicole, @nicole77_lsf
Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time pupil, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
She discovered a pair years in the past, that she has hypothyroidism. She tried to drop some pounds and change into more healthy many instances however it wasn’t till she discovered Katie’s Youtube channel that she turned invested in herself.
“This plan (and the SSU problem) has taught me eat, really eat, in order that I can gasoline myself and be ok with what I’m placing into my physique. SSU taught me respect a exercise, even a fast 10-minute exercise, to assist my day go higher. My favourite a part of SSU was the Monday morning reside exercise classes and the assist that I obtained (and gave) to so many different girls who’re striving for his or her greatest lives as effectively. However I’ve all of those girls (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even once I wish to give up on myself.”
Runner Ups
Natasha, @tatatashie
Natasha was prepared to remain dedicated to this problem and she or he did simply that! She keep in step with maintaining a healthy diet and figuring out and she or he misplaced 11lbs!!
“This problem put the life again in me. I really needed to dig deep and bear in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I might really feel it in my well being. I simply wished to begin feeling higher and to search out my completely happy self once more. Junk meals is my greatest battles and the lsf protein has been a recreation changer. I assumed you could possibly by no means eat any sort of dessert however you possibly can have wholesome desserts and you may have unhealthy ones carefully. However with the brand new LSF flavors of the protein powders I don’t even need the unhealthy sweets anymore.”
Megan, @maeve_moves
This was Megan’s first problem with us and first problem EVER that she stayed absolutely in step with! She misplaced 7lbs and credit lots of this weight reduction to creating changes to her food plan with the assistance of the Scorching Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it be just right for you, “I really feel so empowered to make the perfect selections for myself now.”
Certainly one of Megan’s favourite components of the problem was how engaged the LSF group was. She beloved how the entire LSF group continued to encourage one another and have interaction on social media even when the problem ended. Megan mentioned this was the perfect 8 week intervals of her life as a result of she felt good on daily basis.
Our Pink Coronary heart Award goes to…
Sara-Lynn, @lsf_saralynn
It is a critical 8 week transformation!
Sara-Lynn was so encouraging and sort to everybody throughout this problem even when her busy schedule got here into play.
Her dedication to the Scorching Physique Meal Plan, 14 Day Form Up, and her exercises was so inspiring to others all through the problem!
These girls crushed the Summer season Form Up Problem and went above and past for themselves and for this entire group. I’m so proud you all!
