From stress, to an inconsistent sleep schedule, to an excessive amount of caffeine, there are a ton of causes you may end up tossing and turning although you are drained.

And in response to Shelby Harris, Ph.D., director of sleep well being at Sleepopolis and writer of Girls’s Information to Overcoming Insomnia, the sensation of being drained versus sleepy are literally very completely different. Being sleepy, or “drowsy,” happens earlier than we’re prepared to truly go to mattress, however feeling drained, or “fatigued,” would not essentially imply you are prepared to show in for the night time.

“Folks might expertise tiredness close to bedtime and confuse that with being sleepy, which might make it tough when attempting to go to sleep,” she explains.

Moreover, plenty of different elements can preserve you up at night time, from consuming a big meal too near bedtime, that second cup of espresso you most likely did not want at 4 p.m., or doing an energizing exercise late within the night.

Here is a deep dive into extra causes you might be struggling to go to sleep. On the whole, the answer to getting high quality sleep typically comes right down to sleep hygiene.

As Harris explains, “Correct sleep hygiene is so necessary relating to getting high quality sleep, and might typically be ignored.” To that finish, here is tips on how to set up it.