If there’s one factor Peloton riders can depend on once they take certainly one of Tunde Oyeneyin’s lessons is that they will be pushed to their limits. As somebody who was as soon as 70 kilos heavier than she is immediately, she is aware of what’s doable with motion and doing issues with goal.
Earlier than a latest experience, Tunde Oyeneyin dived into a few of her exercise requirements for Muscle and Health, which embrace some mainstays from her skincare routine. The writer of SPEAK additionally shared her present literary choice, the plant protein she’s reaching for after an excellent sweat, and the shoe of selection for her power lessons.
Revlon The Gloss & So Fierce! Eyes Huge Open Mascara / Tatcha Face Cleaning Oil / Supergoop SPF 50 Face & Physique Lotion
These are a few of my staple magnificence merchandise that I prefer to have with me to use and reapply all through the day! I at all times cleanse my face after a exercise, adopted by an excellent face and physique sunscreen (a should for all pores and skin varieties). Good skincare and just a bit mascara brightens the face in simply minutes.
Purchase The Gloss: $9.49 at Revlon
Purchase So Fierce! Eyes Huge Open Mascara: $10.99 at Revlon
Purchase Tatcha Cleaning Oil: $50 at Tatcha
Purchase Supergoop! PLAY On a regular basis Lotion SPF 50 with Sunflower Extract: $10-$58 at Supergoop!
Each day Jam
I at all times have a ebook with me. At the moment I’m studying Each day Jam by Sarah Gardner. JAM is an acronym for Just A Minute. All you want is one minute a day to examine methods to be extra current in our every day lives.
Purchase Each day JAM: Enlightenment in Simply A Minute: $17, at Amazon
Peloton Coronary heart Price Pod
I put on my coronary heart fee monitor to trace my progress and know that I’m within the zone!
Purchase Peloton Coronary heart Price Pod: $90, at Amazon
ON 100% Gold Commonplace Plant Protein
I’ve been consuming Optimum Diet’s 100% Gold Commonplace Plant Protein for some time now. It’s my go-to and having it in my health club bag helps me really feel prepared for a exercise in addition to recovered afterwards. It’s the right option to get vegetation and protein in my food regimen (24 grams of protein). I like the creamy vanilla taste.
Purchase ON Gold Commonplace 100% Plant Protein: $25, at Optimum Diet
Protein Shaker
I at all times have a shaker available. It’s the best option to make a shake on-the-go for a pre-workout snack or post-workout restoration. Simply add your elements, drop within the ball, and shake. It makes for an incredible consistency whereas out and about.
Purchase Optimum Diet Shaker Cup: $10, at Optimum Diet
Nike Towel
For those who’ve ever taken a category with me, you recognize that the sweat is actual. I’ve at all times obtained 2 towels available! This one is admittedly smooth and tremendous absorbent.
Purchase Nike Efficiency Towel: $25, at Nike
Nike Water Bottle
Hydration is vital, at all times. I sometimes like a squeezable water bottle with a push-pull spout for simple consuming on the go and whereas on the bike.
Purchase Nike HyperFuel 24oz Water Bottle: $14, at Nike
Nike Sneakers
I carry a pair of Metcons with me for my power lessons. These have nice cushioning, help, and traction.
Purchase Nike Free Metcon 4: $120, at Nike
Airpods
I by no means go away the home with out them! I like my playlists and music is such a robust motivator for me. Use them whereas strolling down the road or working errands and also you’ll be shocked at how your music will help you choose up the tempo throughout abnormal moments for extra motion in the course of the day.
Purchase Apple AirPods: $169, at Apple
Pocket App
It’s an app that I’ve been loving and utilizing all over the place I am going, particularly whereas understanding. It’s an area to save lots of the entire belongings you discover in your cellphone to 1 place. It has a listening function the place I can hearken to articles whereas I’m understanding.
Nike Backpack
This backpack is principally glued to me – I don’t go many locations with out it. It has ample room for all of my necessities and helps me hold all of my gear organized.
Purchase Nike Sportswear RPM Backpack: $90 at Nike
Comply with Tunde @tune2tunde
