Lack of sleep and power stress also can result in a lower in ceramide manufacturing, Bowe says. “We all know that ceramides are so necessary with regards to a wholesome pores and skin barrier—trapping and holding that moisture in your pores and skin,” she continues.

“So in case your pores and skin is basically dry and also you’re questioning why, and also you’re placing tons of moisturizer on and consuming all this water, then it may be the stress,” Bowe explains.

Ceramides are lipids discovered naturally within the pores and skin3 that assist maintain your pores and skin hydrated and act because the “glue” that holds your pores and skin collectively—which is why they’re so important. Your inner manufacturing of ceramides additionally decreases with age4, which may contribute to elevated dryness.

The market is chock-full of ceramide lotions and serums to assist the pores and skin from the skin in, and once more, you possibly can go for science-backed dietary supplements for much more assist.