As board-certified sleep knowledgeable Michael Breus, Ph.D., beforehand defined to mbg, “Melatonin is a sleep regulator, not a sleep initiator. Melatonin doesn’t make you’re feeling sleepy; it tells your physique it is bedtime. These are two fully totally different processes within the mind.”
That bedtime reminder operate would possibly make melatonin related within the short-term when touring throughout a number of time zones (i.e., assist with circadian reset), however not for routine use.
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