This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a yr and am sporting a CGM proper now 🙂 When you’d like to hitch me and get perception to your habits, your physique, and make some wholesome modifications, join right here. Use this hyperlink and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian assist.
Hello associates! I’ve acquired a brand new podcast episode up at present and I’m chatting with Julie Davey about intestine well being, GI map testing, and meals sensitivities. She’s a Nurse Practitioner and GI Mapping Specialist with a lot data and expertise to share.
119: Intestine well being, GI map testing and meals sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA
Right here’s what we focus on:
– How GI map testing works and who may profit from it
– How our intestine well being impacts many processes within the physique, together with our immune system operate
– Meals sensitivities and the distinction between an IgE and an IgG response
– and so.a lot.extra!
Right here’s a bit extra about Julie:
Julie is a nurse practitioner with over 20 years of expertise in healthcare. She acquired her undergraduate diploma from the Medical Faculty of Georgia and graduate diploma from Emory College. She holds a school place at Emory College educating future nurse practitioners.
In 2013, Julie grew to become enthusiastic about a extra holistic method to wellness. She started educating others on the ability of meals and pure medication to heal the physique. At the moment, Julie owns a digital consulting enterprise serving to purchasers get to the foundation reason behind their signs by way of progressive scientific testing. She is enthusiastic about intestine well being and is the co-founder of Mastering GI MAPPING, a course educating medical practitioners the way to incorporate GI MAP testing into their apply. She takes a holistic method to therapeutic the problems uncovered by way of correct testing with a view to restore vitality, psychological readability, promote higher sleep, pores and skin, immunity, weight reduction, and a lot extra! Julie is the co-host of the podcast “Take the Improve” which permits her to share her message with the plenty. Julie loves empowering others with the required instruments to reside a wholesome and vibrant life. She believes that with the appropriate assist and every day habits, you’ll expertise actual progress and lasting change!
Join with Julie on her web site, hearken to her podcast right here, and discover her on Instagram right here.
Assets from this episode:
Have you ever been desirous to attempt Nutrisense? Now could be your likelihood! I’ve been utilizing this software on and off for a yr, after I came upon that my fasting glucose was borderline excessive. It’s enabled me to make easy modifications in my routine, and study extra about how my physique responds to sure meals, stressors, and habits.
Your blood sugar ranges can considerably affect how your physique feels and capabilities, and Nutrisense helps you analyze in real-time how your physique responds to train, stress, and sleep. It’s so empowering to have the ability to see how your physique is responding, and make modifications as you go. I additionally prefer to put on a Nutrisense CGM each couple of months as a reminder to give attention to the habits that assist me sleep, operate, and carry out at my optimum stage.
Take a look at Nutrisense right here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your information, make modifications, and run experiments.
Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and depart a score or overview if you happen to loved this episode. When you depart a score, head to this web page and also you’ll get a bit “thanks” reward from me to you.
