A Coronary heart for Working: How Working Saved My Life, is the story of how a proficient novice runner, John McDonnell, overcame a extreme coronary heart situation in his late 40s, recovered, and got here again even stronger. John is of Irish descent and grew up in Massachusetts. He married an Irish lady, Roisin, and after a number of years, they determined to maneuver to Eire. In an all-too-common story, as he labored laborious at getting a profession going, John grew to become off form and chubby. He turned this round by taking on working, which additionally impressed him to eat extra wholesome meals.

He grew to become an more and more higher runner because the years glided by, till out of nowhere he had a stroke in his late 40s. The trigger turned out to be a gap in his coronary heart, a congenital situation referred to as an atrial septal defect. His Journey to get this surgically repaired, then recuperate and rehab from each the stroke and surgical procedure, could be very inspiring.