When treating any pores and skin situation or concern, your only route is to are likely to it via many avenues—topical, technical, way of life, and inside. By way of inside help, sure antioxidants have really been proven to assist cut back age marks.
For instance, a double-blind, placebo-controlled scientific trial discovered that taking pomegranate entire fruit extract orally might assist with frequent sun-induced pigmentation (aka solar spots).
“There’s really scientific trials displaying that in case you drink pomegranate juice or take a sure dose of pomegranate extract, it really has a UV protecting impact in opposition to the solar—primarily it could assist your pores and skin restore from solar harm—which we all know is the main explanation for brown spots,” says board-certified dermatologist Whitney Bowe, M.D., in an episode of Clear Magnificence Faculty. “There’s one other that reveals that it could really assist brighten darkish spots from the previous and assist with hyperpigmentation.”
One other widespread antioxidant, astaxanthin has been proven to assist cut back the dimensions of age spots1, in addition to ease the looks of effective traces and dullness. You’ll be able to add these vitamins to your eating regimen or search for them in magnificence dietary supplements for an additional enhance.
