On the finish of every yr, cultures have totally different traditions for reflecting on the yr previous and welcoming the yr to come back. Right here at AFPA, we spend a while reflecting on one in all our favourite methods of speaking with our graduates and followers: our weekly blogs.  

Via our blogs, we let you know about what the well being and wellness world is most fascinated by studying about. We take the time to learn the newest and related analysis, give it some thought critically, and piece collectively the knowledge that’s most related to well being, wellness, health, and diet coaches. 

As AFPA graduates know, studying doesn’t finish if you’ve obtained your credential. Analysis and requirements are consistently up to date, and it is very important hold your information up-to-date. At AFPA, we goal to supply precious info that you may learn in your commute, in between classes, or over breakfast. After studying every weblog, you’re feeling a bit extra outfitted to tackle that subsequent (or first!) consumer and supply the highest quality of care and coaching potential.  

On this record, you’ll discover a mixture of themes, together with teaching enterprise constructing, teaching mindset help, and summaries of the most recent well being conduct change help methods.  

Whether or not you’ve missed a weblog, simply need the summaries, or need to learn your favourite once more, listed here are AFPA’s prime ten weblog articles of 2022.  

Here’s a elementary query coaches ask themselves as they apply their information within the discipline.  How can well being, wellness, diet, and health coaches empower and encourage purchasers to undertake behaviors that help their long-term well being?  

In different phrases, how can well being coaches apply their expertise and information in order that their purchasers really really feel more healthy as they progress? 

Motivational interviewing, infused with the rules of trauma-informed care, is taken into account by many as an extraordinarily efficient strategy to conduct change. Trauma-informed motivational interviewing makes use of the rules of trauma-informed care and applies them to evidence-based motivational interviewing practices to advertise self-efficacy whereas additionally acknowledging the potential results of trauma on how an individual thinks and acts.   

This text describes trauma-informed motivational interviewing and summarizes the proof of its potential for making a constructive affect on well being conduct change approaches.    

Intimacy and social life are pillars of well being and wellness.  

Intimacy takes many types and is skilled in any shut relationship. The 4 varieties of intimacy are experiential intimacy, like what you may share with a buddy you met at a e-book membership; emotional intimacy, like what you may expertise with somebody who you suppose received’t decide you if you discuss how you’re feeling; mental intimacy, like what you may share with a enterprise associate; and sexual intimacy, which is what you share with a sexual associate.   

To have sound social and interpersonal wellness, it is very important domesticate a capability to have interaction in intimate relationships, which means being prepared to be receptive to what others need to contribute to the connection whereas additionally being prepared to reciprocate.   

This text describes the position of intimacy from a well being and wellness perspective and summarizes the analysis on how intimacy, or lack thereof, impacts human well being. 

Like all occupation, it is very important pay attention to what you can and might’t do inside your scope of labor. Whereas this will likely really feel limiting, additionally it is a possibility to construct your community and even increase your small business. Analysis exhibits that multidisciplinary groups of well being professionals assist enhance individuals’s well being outcomes considerably.   

This text gives info on when and learn how to refer your purchasers to a doctor or different well being skilled for a medical analysis.   

In at the moment’s consumer-driven world, content material advertising and marketing stays the most effective instruments well being and health professionals may leverage to construct belief, develop relationships, enhance conversions, and generate leads.  

For a lot of well being professionals turned entrepreneurs, nevertheless, content material advertising and marketing could be intimidating to study, to not point out tough to seek out time to do.  

To avoid wasting you a while, this text tells you what that you must find out about content material advertising and marketing as a well being and health skilled to create high-quality, useful content material that’ll set up your credibility, construct belief, and strengthen your status. 

Analysis estimates that as many as three in 4 individuals have disordered consuming behaviors. In truth, well being, diet, and health coaches, although well-intended, could also be unknowingly selling problematic consuming behaviors.   

For well being, diet, and health coaches, studying concerning the indicators and signs of consuming problems and figuring out disordered consuming behaviors are important parts of their information toolbox. Studying concerning the disordered consuming to consuming dysfunction continuum not solely helps coaches determine when a consumer could also be exhibiting a few of these behaviors but in addition helps to determine teaching practices that could be fueling disordered consuming.  

This text gives readers with an outline of the variations between consuming problems and disordered consuming behaviors and features a helpful graphic that illustrates the disordered eating-eating dysfunction continuum. 

Thinness equals well being and ethical advantage. At the very least, that’s what weight-reduction plan tradition desires us to suppose.  

In actuality, the connection between physique weight and well being is way from easy; many individuals with bigger our bodies are wholesome, and many individuals with smaller our bodies aren’t.  

Moreover, the correlation between being fats and having sure power well being situations is mostly mediated by different danger elements, together with poverty and the social stigma that retains overweight individuals from getting the well being care they deserve.  

A number of a long time of misguided well being steerage had most of us swallowing the weight-reduction plan tradition capsule. Now we all know that offering our physique the vitamins it wants and shifting it in ways in which really feel good are necessary for our well being and wellness, no matter our weight.  

Have you ever discovered that your consumer began exercising solely to drop a few pounds, believing that solely weight reduction would enhance their well being (and, in some sense, their self-perception)? 

What’s a method you could possibly assist purchasers shed this unhelpful and dangerous mindset? You’ll be able to help them by discussing methods through which train and bodily exercise could make them more healthy, no matter weight reduction.  

What precisely is rapport? Whereas there’s nobody definition of rapport, within the well being discipline, rapport constructing is a course of by which a well being supplier, corresponding to a well being coach or doctor, nurtures an setting through which a relationship of belief, open communication, and empathy is ensured. Rapport is a elementary ingredient of constructing an efficient coach-client relationship, but it’s not all the time simple to nurture.     

This text discusses the advantages of constructing rapport, shares a few of the traits of efficient rapport constructing, and discusses alternative ways in which you’ll be able to construct rapport together with your purchasers.   

Rising your viewers is essential to a profitable well being and wellness teaching enterprise. You want certified leads who’re prepared and excited to work with you. 

One of the efficient methods to develop your viewers is thru a gated freebie. When a chunk of content material is gated, it signifies that they supply some details about themselves to you in trade for the content material. At a minimal, they give you your e mail handle, however you can even ask for info like their identify, telephone quantity, and present position.  

In different phrases, whereas they don’t pay cash for the freebie, they do pay with their contact info. This helps you develop your record of gross sales leads whereas they get the content material they need.  

How are you going to create a freebie for your small business? This text gives you with the knowledge that you must make your advertising and marketing technique extra sturdy.  

Well being, wellness, and health coaches know that their work is important to their purchasers’ long-term well-being. However till solely lately have healthcare organizations begun to rent well being coaches, pointing to analysis that demonstrates their effectiveness within the continuum of care. 

This text summarizes a few of the many roles of well being coaches in bettering consumer and affected person well being outcomes, and it factors to analysis to again up these claims.  

By nature, well being and wellness professionals spend all of their working hours caring for others. Whereas most well being coaches would describe it as a satisfying occupation, like different healthcare professions, well being and wellness coaches are extremely inclined to burnout.  

This text helps you determine the signs of burnout whereas additionally offering you with particular strategies for managing burnout and stopping it from taking place once more.  

Principal Takeaways 

Over the course of the yr, the AFPA group has actually loved creating content material for well being and wellness coaches. With every weblog article, our hope is that you’re a bit extra knowledgeable, a bit extra impressed, and a bit extra outfitted to take care of your self and others.  

Comfortable studying! We are able to’t wait to indicate you what we’ve got in retailer for subsequent yr!