I went for my first sunny trip of the brand new yr yesterday. It was a pleasantly cool hour-long trip on my recumbent. We have now much more rain coming, so I’ve to reap the benefits of the solar whereas I can. I’ve been understanding in my indoor health club or utilizing my train bike on days with heavy rain. In mild rain, I nonetheless go outdoors with my rain gear and my utility bike which has fenders.

Sciatica Observe-up

I noticed my Doc concerning the ache down my proper leg late final week, and from a mix of poking, prodding, and seeing what actions trigger ache, she got here up with a preliminary prognosis that it is a drawback within the sacroiliac (“SI”) joint. This could trigger ache radiating down the leg just like sciatica. She’s sending me for x-rays and an MRI tomorrow for additional analysis and to rule out different potentialities like spinal points. She doesn’t suppose it’s piriformis syndrome this time, which I had previously. That explains why doing all of the PT workouts I discovered beforehand has not helped a lot. She has additionally referred me for PT on the present subject, which can begin on the tenth. Within the meantime, I’m doing workouts I’ve discovered on the internet for SI dysfunction and utilizing warmth and chilly. This appears to be serving to some so I’m hopeful that skilled PT will assist much more. Thankfully, biking is sweet for the SI joint so long as I don’t overdo it, so I can stay lively whereas that is rehabbing.