There are various advantages to staying bodily lively, considered one of which is sustaining flexibility. In response to one 2018 research revealed in The Lancet,¹ the proportion of individuals with inadequate ranges of exercise remained secure from 2001 to 2016, measuring roughly 28.5% internationally. The best prevalence of inactivity was in high-income Western international locations, which measured at 42.3% utilizing information from 358 surveys throughout 168 international locations and together with 1.9 million contributors.

In response to information from the CDC,² data from 2017 by means of 2020 confirmed the general prevalence of inactivity was 25.3% throughout the U.S. Nonetheless, whereas this was the general prevalence, the CDC then broke down the data by location, race and ethnicity. In response to the January 2022 map, there have been seven states by which the extent of inactivity was 30% or larger, and there have been no states by which inactivity was lower than 15%.

When ranges of inactivity are this excessive, it’s additionally possible that individuals’s flexibility has been negatively impacted. Sitting at a pc all day can stretch the muscle mass within the higher again and shorten the chest muscle mass, resulting in hunched shoulders and higher again ache.³ That is referred to as higher crossed syndrome (UCS).

This is only one problem that outcomes from shortened muscle mass that negatively impacts joints and will increase ache. Earlier than leaping right into a stretching program, let’s uncover precisely what makes you versatile after which take a easy check to find out how versatile you at the moment are.