Now, if you wish to stage up your skin-loving golden milk even additional, you possibly can add a scoop of collagen powder to the combo, particularly one with hydrolyzed collagen peptides. Research present that these collagen peptides are in a position to help pores and skin elasticity and dermal collagen density4 by selling the physique’s pure manufacturing of collagen5 and different compounds that make up the pores and skin, like elastin and fibrillin. In fact, we’d suggest snagging mbg’s magnificence & intestine collagen+, which options 17.7 grams of grass-fed collagen peptides, nutritional vitamins C and E, hyaluronic acid, turmeric (!), and extra.
If you happen to’d like to include this skin-loving sip into your night routine, observe this recipe present in our full golden milk information:
