Your physique doesn’t know what sort of train you’re doing you’re performing a dumbbell workouts , a resistance band workouts, or perhaps a dumbbell resistance band workouts. All it is aware of is that it feels resistance, and it has to beat it. So as to add muscle and energy, progressive overload is the secret: extra weight, extra reps, extra units, and extra prolonged stress on the muscle.
Some dumbbell workouts can mess up (when the dumbbells get huge) the mechanics of the motion. The goblet squat and dumbbell bench press are two prime examples. Moreover, at some gyms, the dumbbells go so excessive that you just’re tapped out.
One method to work round this situation is including a looped band to a dumbbell as a result of the additional the band stretches, the more durable it’s, including resistance the place it counts. Including a couple of resistance band workouts to your exercise is a match made in heaven, and right here is why.
The Energy Curve
It appears like a flowery title, however it’s not. The energy curve of an train is the power generated at every level by way of an train vary of movement. Whereas lifting, your joint’s angle modifications, and the resistance felt varies. For instance, whereas performing a dumbbell bench press, extra power is required through the first third of the train than with lockout, the place the resistance feels mild.
The great thing about including resistance bands to dumbbells is that it opposes this energy curve. Much less power is required to get it going when the band is just not tight, however extra power is required when locking out. As a result of the additional the band stretches, the extra resistance you get. Essentially the most important good thing about including bands to dumbbell workouts is including extra resistance through the concentric focus, which can assist enhance your lockout energy.
3 Dumbbell Resistance Band Workout routines
Should you don’t have entry to heavy dumbbells, including resistance bands is a wonderful methodology so as to add resistance and selection with out the price of buying dumbbells or hurting your self by getting the heavy dumbbells into place. Including bands to dumbbells makes for a pleasant change of tempo whereas serving to enhance your lockout energy, and listed below are three workouts that just do that.
