Selfmade peanut butter protein bars

Sharing an excellent scrumptious and wholesome home made peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.

Hey! How are you? I hope your morning goes effectively! I’m right here getting all the things collectively for Spring Form Up – exercises and meal concepts exit on Friday! – and hopping on a podcast interview. I hope you have got a beautiful morning!

How about just a little protein bar together with your morning espresso?

I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the identical time, I don’t normally love the substances for lots of the ones on retailer cabinets. My high bars proper now are these good! bars (that are unattainable to search out; normally Sprouts has them), Aloha, and the chocolate entire meals bars.

Whereas it’s doable to search out tasty ones with good substances, they will also be a bit on the dear facet! They’re so fast and straightforward to make at residence, approach inexpensive, and so they don’t require any cooking or baking expertise. Peanut butter is without doubt one of the widespread substances utilized in protein bars (and one in every of my fave flavors!), so as we speak, I’m sharing a peanut butter protein bar recipe you could make at any time!

What Is A Protein Bar Good For

A fast snack whenever you don’t have time for a full meal

Generally it will get busy and as an alternative of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you possibly can take pleasure in one together with a hard-boiled egg or an apple – it’s good in case you don’t have time to truly cook dinner something. Is it an alternative choice to an actual meal? Nope! Buuuut it may give you further gasoline and vitamins whenever you’re on a time crunch and in a rush.

For journey

I really like wrapping up a home made protein bar and popping it in my tote bag once we’re touring, together with the same old suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you recognize you take pleasure in.

Put up-workout gasoline

These are nice in case you’re heading to the health club after which have to go straight to an appointment or again to work. It offers you a burst of protein, carbs, and wholesome fat, plus it’s transportable and never messy. 😉

Late-night snacks

Regardless of what you could have heard, it’s not dangerous to eat earlier than you go to mattress if it’s macro-balanced. Generally in case you’re hungry, it’s possible you’ll want a little bit of protein and carbs to forestall a glucose crash within the night time, disputing sleep. Simply ensure that it’s balanced and never too sugary, which makes these bars a wonderful alternative. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.

Peanut Butter Protein Bar Recipe

Components

Vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
Peanut butter
Oats
Maple syrup
Mini chocolate chips
Coconut oil
Vanilla extract
Sea salt
Monk fruit (*non-obligatory)

How To Make Peanut Butter Protein Bars

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a high quality flour or depart them with a bit extra texture, relying in your choice.

Step Two

Add the oats to a bowl, together with the protein powder, sea salt, and blend effectively.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. In order for you this to be much less candy, use a majority of almond milk as an alternative of maple syrup. This additionally is dependent upon the sweetness of the protein powder.

Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and reduce into bars. Maintain saved within the fridge in a lined container for as much as one week.

Selfmade peanut butter protein bars

A wholesome and scrumptious snack recipe you can also make upfront to take pleasure in all through the week.

Creator: Gina Harney // The Fitnessista

1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)

3 oz peanut butter

80g oats (about 1 cup) floor into flour

3 oz maple syrup

1 oz almond milk or water

2 oz mini chocolate chips (plus an additional 2 oz for drizzling)

1 teaspoon coconut oil

1/2 teaspoon vanilla extract

Pinch of sea salt

Monk fruit (*non-obligatory)