The energy you eat are made up of macronutrients, provides Kimberly Gomer, RD, LDN, director of diet at Physique Lovely Miami. Macronutrients encompass carbohydrates, proteins, and fat. There are additionally micronutrients—the nutritional vitamins and minerals in these meals which are concerned in how vitality is used and processed.

“Many individuals really feel sluggish after a high-fat, high-calorie meal,” says Gomer. “These energy wind up being a drain on vitality as a result of they’re being directed towards digestion.” That’s what makes it so essential to be aware of the parts of what you’re consuming, says Wells, and deal with becoming fresher vitamins into your food regimen.