Sharing my ideas on utilizing a castor oil pack and the way I implement them in my routine. Pleasant reminder that this publish isn’t an alternative choice to medical info; at all times ask your physician if one thing is best for you! I’m undoubtedly not a health care provider and simply sharing my expertise. My favorite castor oil pack firm is providing a free dry brush for readers in case you place a castor oil liver package by way of Saturday! Particulars are right here and the code is GINA23.

Hello associates! How are you? I hope you’re having a beautiful morning! What are you as much as as we speak? I’m mountaineering with a buddy – the climate has been a dreaaaammm – finding out for IHP, and have a podcast interview. I’d love to listen to what you’ve gotten occurring!

For as we speak’s publish, I needed to speak slightly about castor oil packs. I’ve been utilizing them on and off for about 12 years now, and have lately introduced them again into my routine extra repeatedly. I first tried it out once I began working with Dr. Flynn with my hormones earlier than we bought pregnant with Liv. It was a part of the detox protocol and wowwww they’ve come a great distance since then! It’s a lot extra handy now that there are much less messy choices. I figured I’d share extra about my expertise if it’s one thing you’ve heard about or are contemplating including into your routine.

Easy methods to use a castor oil pack (and why you would possibly wish to)

What’s a a castor oil pack?

This historic therapeutic treatment is likely one of the oldest and most widespread traditions, utilized in Conventional Chinese language Medication, Ayurveda, to Fashionable Naturopathic drugs.

Castor oil packs have been used everywhere in the world for hundreds of years, and customers have reported advantages together with:

– Psychological and bodily well being enhancements

– Bettering hormonal imbalances (PCOS, estrogen dominance, and so on.)

– Digestive points, together with bloating, constipation, indigestion and IBS

– Insomnia and different sleep distubrances

– Stress discount, nervousness, and despair

– Interval regulation, endometriosis, TTC, ovarian cysts, uterine fibroids, fibrocystic breasts

– Most cancers, tumors

– Thyroid well being

– Liver and gallbladder help

What you want for a castor oil pack

A bit of wool or flannel

Castor oil (ensure that it’s natural and is available in a darkish, glass bottle)

Heating pad

You can too get a set from Queen of Thrones, which is what I take advantage of. I really like this selection as a result of it’s means much less messy, and the pack makes use of your personal physique warmth so that you don’t want so as to add a heating pad.

Easy methods to use a castor oil pack

First you’ll place 1-2 tablespoons of castor oil onto the flannel or castor oil pack. Fold it gently in half to unfold it round.

Subsequent, you’ll place the castor oil pack round your liver, which is beneath your proper ribcage.

Ensure you put on an previous t-shirt on prime as a result of castor oil is messy and may stain!

For those who’re utilizing a conventional flannel or wool, you’ll be able to lie down and canopy with a heating pack on low. For 30-60 minutes, calm down, meditate, or watch a present.

For those who’re utilizing the Queen of Thrones pack, I discover it’s WAY much less messy – it comprises just about all the things however I nonetheless put on a darkish, old-t-shirt simply in case- and because it stays in place, you’re free to maneuver round and do no matter you’d love to do.

Castor oil pack advantages

Since I’ve had some gallbladder points prior to now, I’m ALL about doing issues to help my liver. Our liver and gallbladder are BFFs, so you probably have gallbladder points, it’s possible you’ll want liver help as nicely.

After I use the castor oil pack, I’ve higher, deeper sleep (and tremendous vivid goals!) and see an enchancment in digestion.

They’ll enhance our glutathione ranges, a robust antioxidant that removes extra estrogens, toxins, and byproducts of plastics (like BPA). They’ll  regulate bowel actions and supply aid from constipation so extra hormones can depart the physique. They’ll additionally scale back cortisol by switching our physique into the remaining and digest state; I discover that I really feel calm and balanced after utilizing it.

You’ll be able to learn some research about potential advantages of utilizing a castor oil pack right here:

Examination on constipation utilizing castor oil packs within the aged

Doubtlessly anti-inflammatory results of castor oil

Among the typical makes use of for castor oil

Cons

It may be messy.

There isn’t a ton of proof to again it up, because it hasn’t been widely-studied. The excellent news is that I haven’t come throughout any dangerous probably results from utilizing it topically (except you’re pregnant or have any pores and skin points or contraindications. That is why it’s necessary to speak to your physician.)

How usually to make use of a castor oil pack?

It actually is dependent upon how you’re feeling after utilizing it. I’m ALL about utilizing issues as minimally as wanted whereas nonetheless noticing constructive outcomes. There’s a candy spot, the place too little, or too freuqent use, will diminish the advantages. For me, I like utilizing it 1-2x every week. On the web site, they are saying that you may sleep in it, however I don’t assume it’s essential, particularly in case you really feel a distinction while not having to sleep with it.

For those who’re making an attempt to conceive, a castor oil pack is usually beneficial to make use of throughout the first half of your cycle, main as much as ovulation. (In fact, speak along with your physician or practitioner.) That is how I used it once I was making an attempt to get pregnant. I’d put on it nightly till ovulation, after which take a break till my subsequent cycle started.

NOTE: Castor oil and castor oil packs are NOT meant for use throughout being pregnant. It’s generally used my midwives to induce labor since it’s a laxative and may trigger uterine contractions – I’ve heard horror tales about girls taking it to induce labor and simply find yourself with horrible digestive points, and head in to ship dehydrated and exhausted – so only a heads up.

So inform me associates: have you ever used a castor oil pack earlier than? Do you assume you’ll?

If you wish to take a look at my favourite model, they’re providing a free dry brush for readers with a castor oil liver package by way of Saturday! Test it out right here and use the code GINA23.

xoxo

Gina