Since that night time, I’ve continued to take sleep assist+ as part of my wind-down routine.

Contemplating my earlier sleep struggles, I’ve half anticipated it to cease working after some time; as so many issues had earlier than it. However I am completely happy to report that I am nonetheless falling asleep shortly, staying asleep all through the night time, and waking up with extra vitality—with none unintended effects like grogginess or upset abdomen.* I stay up for feeling that wave of rest about an hour after I take the complement, night time after night time.*

Since I am taking the complement so commonly, it is important that I really feel secure doing so. As a longtime mindbodygreen reader, I am assured that they select healthful, high-quality elements (on this case, magnesium bisglycinate, PharmaGABA®, and jujube) in all of their merchandise.*

I stay up for persevering with to take sleep assist+ into the long run—however I additionally do not sweat it if I miss an evening. There have positively been evenings I’ve forgotten to take the complement, and I have not felt my sleep regress in any respect. As a substitute, it appears like I’ve simply gotten into a brand new and lasting groove.

And, finally, that is what I need: for my physique to have the ability to do the issues it was designed to do. Because of sleep assist+, I am experiencing what it feels prefer to sleep like a child once more. I am rediscovering a bit of me that I am so grateful to have again.

As instructed to mindbodygreen editor, Emma Loewe.