So what precisely is the sexual part, and when does it happen? Let’s go over some key factors in the menstrual cycle: The interval is an apparent part that may final anyplace from three to seven days in a standard cycle. As you allow the interval, you enter the mid-follicular part. That is when chances are you’ll discover a rise in cervical fluid, power, and temper. As you close to the top of your follicular part, your estrogen and testosterone ranges are at their highest ranges throughout your cycle. Each of those hormones contribute to elevated sexual want, the tendency to fantasize extra, and the flexibility to self-lubricate extra simply.

About three days previous to ovulation, estrogen ranges ramp up and spike as soon as the egg is matured and prepared for ovulation. In response to the surge of estrogen1, the mind releases luteinizing hormone, which triggers ovulation. It’ll take about one to 2 days for the egg to be launched and for the corpus luteum to kind—the non permanent endocrine construction within the ovary that releases progesterone. This collection of occasions happen in a five- to six-day window when ideas of intercourse will likely be more than likely to occupy your thoughts and orgasms will likely be simpler to realize.

However as soon as that progesterone manufacturing is up and working throughout the luteal part, your sexual want, fantasy, and skill to get moist could depart you questioning the place the magic of that sexual part went. Whereas estrogen is current within the luteal part (the time between ovulation and menstruation), it stands little probability of overcoming the consequences of progesterone. The consequence, as I share in my guide, Is This Regular? is “you end up feeling that getting right into a pair of sweatpants is way more interesting than stepping into their pants.”

As a board-certified naturopathic endocrinologist and intercourse counselor, listed below are the information I share with my sufferers to assist amplify their sexual part every month.