The stunning skin-loving ingredient: cilantro (no, not parsley). Yep, you learn that proper: Analysis reveals that cilantro may also help cut back the getting older results of solar injury1 in mice along with boosting—you guessed it!—collagen. Fairly cool, proper?
After all, you may at all times simply add a scoop of collagen powder to your smoothie for these firming, plumping advantages. However why not double the perks with some cilantro?
That being stated, this herb isn’t the primary ingredient you would possibly attain for when whipping up a tasty smoothie. For those who do it proper, nonetheless, the flavour will truly improve your mix, fairly than dominate it. In my expertise, the easiest way so as to add cilantro is with a tropical base. To return, my go-to recipe:
