Magnesium bisglycinate, the main mineral ingredient within the formulation, is a mixture of magnesium and the amino acid glycine. Glycine has been present in analysis to improve sleep high quality and neurological operate2, whereas magnesium, an important macromineral, helps our circadian rhythm and is clinically proven to assuage the thoughts and physique to promote rest and sleep.*

And together with magnesium bisglycinate, sleep help+ additionally contains jujube seed extract, a fruit that has lengthy been utilized in conventional Chinese language drugs, in addition to PharmaGABA®, a pure type of an amino acid neurotransmitter. Each substances have been discovered to assist individuals go to sleep quicker—and keep asleep longer—making this particular mix a no brainer.*

In the event you want extra convincing, take it from double board-certified integrative drugs physician Amy Shah, M.D., who advised mbg that sleep help+ is her go-to relating to high quality sleep: “[I] used to take melatonin at evening however discovered that it usually didn’t work. mindbodygreen’s pure, mild sleep help+ formulation has successfully solved my sleep points. The distinctive mixture of magnesium bisglycinate, jujube, and PharmaGABA® induces rest and calm and helps maximize my sleep high quality,”* she says.