If you end up pressured, your physique releases hormones that make you insulin resistant, conserving your blood sugar excessive. This is sensible when you think about that the aim of those hormones is to be sure you have sufficient vitality to run away from the stressor (e.g. a tiger).

Since we’re normally not working away from something once we are pressured, stress hormones, blood sugar, and insulin keep excessive, contributing to hypertension and power irritation. Which means motion of any variety is medication whenever you’re pressured. It might assist decrease your elevated blood sugar, and information you out of your stress state18.