With sleep assist+, mbg hopes to take all of the guesswork out of it. When our bestselling sleep complement launched final 12 months, we shared professional recommendation on precisely when to take it (1-2 hours earlier than mattress if you happen to battle to go to sleep, proper earlier than mattress if you happen to battle to remain asleep), how a lot of it to take (two capsules is the candy spot for most individuals), and what to pair it with (water, and maybe a sleep-promoting bedtime snack).*

In the present day, we’re tackling the “how will it really feel?” a part of the equation.

To offer you a way of what to anticipate, here is what first-time customers should say about what they skilled when attempting sleep assist+ for longer, extra restful sleep.*