It was clear and chilly at present, a pleasant day for using in any case our current rain. which totals about 9 inches for the yr thus far. I went for an hour of straightforward spinning, I nonetheless should take it straightforward as a result of I’m getting sciatica signs from the piriformis muscle of my proper leg. It’s a bit of irritating as a result of I’m unsure what I did to worsen it this time. Again to stretching and PT workout routines…