The largest reason for early-onset dementia is genetics. In response to a 2020 evaluation from The Lancet, extreme alcohol utilization and traumatic mind harm1 (TBI) are two main danger components for early-onset dementia as nicely. 

Although you’ll be able to’t change your genetics, there are a selection of stuff you can do to forestall your danger of growing dementia (each early-onset and late-onset). Monitoring your alcohol consumption and defending your mind from TBI (i.e., by sporting a helmet throughout contact sports activities and a seatbelt within the automobile) or a superb place to start out. 

Consuming brain-healthy meals, getting enough restful sleep, and supporting optimum cognitive operate through high-quality supplementation (e.g., taking a every day complement with citicoline, a neuronutrient that has been clinically proven to enhance cognitive impairment) can additional bolster your mind longevity.