December brings a chance to essentially take inventory of our well being and make plans for caring for ourselves within the new 12 months. We’re all the time fascinated about mind longevity at mindbodygreen, however due to a surprising examine from the Lancet Public Well being that got here out earlier in 2022, we have been particularly conscious of the state of cognitive well being on a worldwide scale this 12 months. 

Based on the examine, dementia prevalence is anticipated to rise 166%1 worldwide over the following 30 a long time. Which means international instances will improve by 3 million in 2023 alone! Evidently, cognitive decline—and how you can stop it—have definitely been on our minds all 12 months.