When an IFBB Professional League competitor takes a stage, she or he is introduced by title together with their residence nation. The athletes take into account it an honor to signify their homeland whereas residing their goals competing world wide. Biki Singh may be very aware of that feeling as the primary Traditional Physique professional to return from India. He’s a major a part of bodybuilding historical past in his a part of the world.
Clearly, Biki SIngh desires to signify his residence nation nicely when he steps onstage, and he thinks about that every time he poses in a present, which makes him an ideal candidate to reply questions on posing for each amateurs and professionals. M&F Social Media Director Frank Sepe discovered these questions within the M&F DMs, and he posed these inquiries to Singh in a current Q&A session from Bev Francis Powerhouse Gymnasium in Syosset, NY.
How typically do you pose and the way do you decide your posing music?
This posing room is my second fitness center this as a result of this can be a work of factor. Once I work out, I do it as a pose. You’ll come right here is straightforward to pose as a result of that’s what Kai Greene instructed me. he’s posing onstage. So, he practiced that all over the place—when he drove and when he did different kinds of stuff, you already know, it comes naturally when making (it) a life. You need to do observe each single day, not simply on the fitness center. It’s not only one hour factor right here. Bodybuilding is posing, it’s all one factor, and it’s a must to dwell this.
For the posing music, I’m going by the beats greater than the lyrics. So, I don’t care like what the lyrics is. I select the music that I like as a result of posing is just not what somebody can train you. It ought to come out robotically. The movement is sort of a dance.
What was the final music you used?
It’s Punjabi as a result of that’s what I hearken to. I hearken to Punjabi music so that’s what I take advantage of. I’m looking for a Punjabi music that Snoop Dogg had accomplished. You gotta go resonate with the texture of the music.
In case you decide one of many stylish songs in america, one of many songs it’s a must to jam the music, you’re not going to have the identical impact on you so far as, even mentally.
Punjabi music is what I grew up with. So, I put my headphones on, and that music is what lifts me up. The faith that strikes the tradition and every thing, I’ve to search out that within the music and I discover that’s essential. As a result of bro bodybuilding, is one thing that lets you do something on this world. The music world view is every thing. I be sure you know no matter I do is all linked and I discover connections.
In case you’re 10 weeks out for a present, how typically would you come within the posing room and pose?
I are available in right here each single day. At lease for 5 to 10 minutes, I’m coming in right here to pose. This isn’t only a exercise for me, it’s meditation.
It’s humorous you say that as a result of once I go to Scorching Yoga and also you put on shorts and nothing else to speak about 160 levels, trying within the mirror retains you accountable. So, once you’re coming in right here within the offseason, you’re seeing your self, are you want “I gotta kick it again a bit I gotta do extra cardio” since you don’t appear to be an individual who likes to be off form.
I’m by no means off form, as a result of my coach instructed me he taught me is for those who lose your abs throughout the offseason, you’re not a bodybuilder, okay. Just a little fats right here and there’s okay, however I ensure I nonetheless have my abs and my striations in my quads. They’re all the time there.
Observe Biki Singh on Instagram @ifbbpro_bikisingh .
