Hello buddies! How’s the week going? I hope you’re having a stunning morning. I’m so excited for at this time’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the very best new barre and energy combos on IG. I at all times try her web page once I want inspiration for courses!
Right here’s what we’re speaking about at this time:
Ideas for fellow health instructors and methods to launch your individual program
Residence exercises – what gear do you want?
Ideas for getting essentially the most out of dwelling exercises (and never getting distracted by chores and social media)
Her suggestions for being Wholesome in Actual Life
and a lot extra!
134: Getting extra out of dwelling exercises with Lauren George
Right here’s a bit extra about Lauren and her background:
With greater than 16 years within the health trade, Lauren George has created a number of health codecs and academic workshops, run group health applications at massive well being golf equipment and college campus recreation facilities, and skilled 1000’s of recent instructors. She is the creator of Pumped Up Power, The Musicality Methodology, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health initiatives for different corporations, and is adjunct school for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.
Join with Lauren on Instagram and thru her web site. Strive a Pumped Up Power exercise right here!
Extra sources from this episode:
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Thanks a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and go away a score or evaluation when you loved this episode. For those who go away a score, head to this web page and also you’ll get somewhat “thanks” present from me to you.
