Reviewing the HigherDOSE PEMF GO Mat for individuals who need rest, ache aid, and improved sleep. I’m sharing how I take advantage of it for all three on the identical time! Should you’re all for getting certainly one of your personal, take a look at the hyperlink right here and use FITNESSISTA15. I’m additionally an enormous fan of the HigherDOSE sauna blanket and the crimson mild face masks.
Hello buddies! How are you? I hope you’re having an exquisite morning! I’m packing up for a little bit upcoming journey and getting every thing able to go. Prepared for some (extra) California seaside air!
For at this time’s submit, I figured it was time I did a full overview for one thing I take advantage of each.single.day: the infrared PEMF Go Mat. I’ve posted about it fairly a bit and plenty of buddies on IG agreed that it’s well worth the hype and probably the greatest issues ever. After I first ordered the mat over a 12 months in the past, I knew I needed one thing to convey me pockets of rest but in addition power all through the day. That’s precisely what it does for me, and at this time, I’m sharing all the small print!
Pleasant reminder to verify together with your physician earlier than utilizing any new wellness devices to verify it’s a match for you! This product will not be meant to diagnose, deal with, remedy, or forestall any illness.
PEMF know-how promotes relaxation and digest, which may have a relaxing impact on the thoughts.
PEMF know-how was initially utilized by NASA to advertise well being of the astronauts whereas in house. PEMF stands for Pulsed Electromagnetic Discipline Remedy, and is designed to imitate the vibrations present in nature. These vibrations work together with our organs and tissues to assist promote therapeutic and rest. It’s been scientifically proven to probably scale back aches, pains, irritation, enhance circulation, and different illnesses. It’s been FDA permitted for many years and is utilized in animals in addition to people. You’ll have seen PEMF utilized by docs, surgeons, bodily therapists, and chiropractors. Fortunately, they now have lower-cost and moveable variations like this, so you may get the advantages at house!
Some research concerning PEMF know-how:
Profitable software in post-COVID fatigue concerning psychological wellbeing and power
Effectiveness with neck ache enchancment
Improved ache, stiffness, and performance
How PEMF can probably enhance anxiousness and despair
Whereas it will probably have all of those inside therapeutic capabilities, it additionally feels AMAAAAAZING. I really feel relaxed but energized, current, and targeted every time I take advantage of my mat.
Options
While you obtain your mat, you get a easy instruction information and security data (deal with it like many different digital units). The set-up takes lower than 5 minutes. You simply connect the plug to the bottom, plug it in, and arrange wherever you’d like.
Advantages
– This specific infrared PEMF mat is the Go measurement (about 2/3 the scale of a yoga mat), which makes it very straightforward to move and transfer round. I can apply it to the ground to meditate, or additionally put it on my desk char for longer work periods. They’ve a full-size choice right here, which you should use if you happen to’d prefer to apply mild yoga on the mat or lie down and have your complete physique be on the floor of the mat.
– Along with the PEMF remedy, it additionally consists of infrared warmth. It will get as much as 70 levels celsius, and you may put on no matter you’d like whenever you’re utilizing the mat. I discover that if you would like the warmth cranked up, it’s higher to put on extra clothes as a barrier.
– Layers of therapeutic tourmaline crystals, charcoal, and clay. These assist to supply destructive ions which may neutralize free radicals and enhance temper.
– Low EMF. I’m at all times cautious of digital units emitting additional radiation and was glad to find that it’s low EMF.
Disadvantages
– The material is a little bit bumpy. I’v heard you possibly can apply yoga on the mat, however I don’t suppose I’d as a result of the floor has ridges.
– No sweating. After I use infrared warmth, I prefer to SWEAT. Nevertheless, I can’t stroll round like a sweaty beast all day and don’t at all times have time to bathe, so that is useful after I need the advantages with out the complete dedication.
How do you utilize it?
– Set it up the place you’d like to make use of the mat. Plug it in, and alter the PEMF frequency relying in your objective. It has degree 1-4, with 4 being the very best frequency.
Listed here are the totally different settings (from their web site) and ranges of Hz frequency:
Stage 1 | 3hz – Delta Mind Wave
3 Hz is for deep rest and will help with falling asleep and staying asleep. Once we are in a really deep sleep, our brains are usually in Delta. This may happen all through the evening, however it’s usually essentially the most intense within the hour after we’ve fallen asleep. Usually instances, that is the deepest sleep we get into through the evening and this permits the mind to decelerate dramatically – finally giving the physique an opportunity catch up, facilitating therapeutic and regeneration of tissues.
Stage 1 can be utilized earlier than sleep that can assist you drift off and preserve you on this body-brain nurturing state. Within the waking hours, degree 1 may also be useful if you’re feeling anxious and need a increase again to equilibrium.
Stage 2 | 7.8hz – Theta Mind Wave + Schumann Resonance
The Earth’s pure frequency, also referred to as the Schumann Resonance, is 7.8 Hz! While you’re feeling disconnected or overstimulated from laptop and cellular phone utilization, or can’t get exterior, use Stage 2 to recharge and reconnect.
7.8hz is within the Theta mind wave, which may also be accessed throughout sleep. This portion of our evening is named dream sleep which solely accounts for about one third of the entire sleep time.
When our brains are in Theta, we will expertise deep artistic insights, enhanced studying and reminiscence, and improved stress tolerance.
Stage 3 | 10hz – Alpha Mind Wave
Alpha falls proper in the course of the mind wave spectrum and is predominately identified for being current throughout meditation and wakeful rest. Utilizing Stage 3 at 10hz can promote mindfulness and open-mindedness, in addition to scale back the bodily results stress and enhance tissue regeneration.
Stage 4 | 23hz – Beta Mind Wave
Beta mind wave is current throughout our waking hours after we are most alert, targeted, and concerned in every day residing and resolution making. Through the use of degree 4, Beta waves are stimulated and promote improved psychological operate, elevated focus, and improved reminiscence. That is particularly useful if you end up hitting a mid-day droop, or really feel sluggish. Hit the PEMF Mat for an immediate recharge!
Keep away from utilizing degree 4 earlier than bedtime, or if you’re feeling anxious.
*The mat’s PEMF cycle is 20 minutes lengthy with 100-minute breaks in between. This cycle repeats 4 instances earlier than shutting off utterly.
– I take advantage of the extent 3 setting for meditation or after intense exercises, Stage 2 if I’ve been on the pc for too lengthy, Stage 4 if I hit a droop throughout a workday, and Stage 1 earlier than sleep!
– For the warmth, it will probably get very toasty. I prefer it at a degree 4.
How do you clear it?
Since I don’t get sweaty in any respect on this mat, I simply use a gentle towel to wipe away mud. It’s tremendous straightforward clean-up.
How a lot does the Increased Dose PEMF Go Mat value?
Proper now, it’s $599 however you may get a low cost with this hyperlink and with my code FITNESSISTA15
Ultimate verdict:
100% price it. It’s one of many instruments in my wellness equipment that I genuinely miss after I journey, and use each single day. It helps me with psychological focus, readability, rest, and takes my meditation and devotional time to the following degree.
So, inform me, buddies: what’s certainly one of your favourite wellness necessities? Should you might decide one, would you go along with the sauna blanket or PEMF Go Mat?
xo
Gina
Extra:
HigherDOSE Infrared Sauna Blanket overview
Purple Gentle Face Masks overview
Health gear that’s well worth the hype (and what’s overrated)
