So does collagen change protein powder solely? Not precisely. See, the amino acid composition of every of those powders is completely different—nevertheless, collagen does nonetheless include many amino acids (aka, the constructing blocks of protein).

Normally, “Collagen powder and protein powder are completely different merchandise with completely different vitamin profiles, completely different elements, and completely different objectives,” Scott Keatley, R.D. as soon as informed mbg. Finally, which powder is best for you is determined by the advantages you are in search of. 

Whereas collagen might not be the best choice for these seeking to make substantial muscle positive aspects, it’s nonetheless full of advantages. For some, these perks could also be a fair higher match than these of protein powder. Unsure which one it is best to select? Listed here are just a few execs of every.*