Competing on a bodybuilding stage for the primary time may be nerve-wrecking, but it surely doesn’t must be as intense as it’s possible you’ll assume. There are methods to organize for that have so you may put your finest foot ahead if you make your aggressive debut.
IFBB Professional League Girls’s Chairperson and Head Choose Sandy WIlliamson was a particular visitor on a latest episode of Prime Time Muscle with hosts Tim Wilkins, Terrick El Guindy, and Chris Cormier. Wilkins spoke in regards to the seminars that Williamson has placed on for future rivals, and Williamson shared different ways in which they will get able to compete for the primary time.
“Go to your native exhibits. Go see regional exhibits. It offers you an concept of the method,” stated Williamson. “Something that you are able to do forward of time to relieve a few of that nervousness and stress if you first stroll in, you need to.”
Williamson additionally referenced the seminars that she and others within the NPC have put collectively for present and future rivals. A wealth of information may be obtained in these occasions, and he or she stated you need to get to the closest one in your space sooner slightly than later.
“Nearly each place in our nation, each state does seminars and workshops. Go hit a few of them up. Get some suggestions and suggestions from the professionals and officers in your space.”
Williamson additionally needs athletes to really feel comfy as soon as they hit the stage, and which means figuring out what poses to hit, and simply as necessary, hit these poses.
“Presentation has turn out to be such an enormous deal. It’s turn out to be a lot extra necessary now than it was 15 or 20 years in the past. I feel it’s as a result of the variety of athletes and the standard of athletes has elevated.”
In the event you’re new to Prime Time Muscle, it is a nice first episode to observe, particularly should you’re a newcomer to bodybuilding. You possibly can see this and all episodes of Prime Time Muscle each week on the Muscle & Health + app in addition to on the Muscle & Health YouTube channel.
