Researchers on the College of Copenhagen investigated a phenomenon by which polyphenols—compounds generally present in plant meals (together with espresso) which can be identified to struggle irritation2—bind to the proteins in milk and supercharge their anti-inflammatory results. To check this, the researchers brought about synthetic irritation in immune cells after which handled these cells with both polyphenols alone or polyphenols that had reacted with milk proteins. 

The examine confirmed that the cells that obtained the polyphenols/milk protein mixture had been twice as efficient at combating irritation. Which means beginning your day with a mix of the polyphenols present in espresso and the proteins present in milk could assist your physique fend off irritation.

The truth is, the researchers particularly examined espresso drinks with milk to see whether or not the phenomenon occurred. Professor Marianne N. Lund, PhD, one of many lead authors of the examine, defined in an announcement, “Our end result demonstrates that the response between polyphenols and proteins additionally occurs in a few of the espresso drinks with milk that we studied.”