Internet Tales – The Greatest 15 Vitamin B12 Wealthy Meals Weblog – HealthifyMe Weblog – HealthifyMe – The definitive information to weight reduction, health and residing a more healthy life.
- Clams – A kind of shellfish that may be very excessive in vitamin B12, with 84.1 mcg per 3 oz serving.
- Liver (Beef) – A nutritious organ meat that’s excessive in vitamin B12, with 70.7 mcg per 3 oz serving.
- Trout – A freshwater fish that may be a good supply of vitamin B12, with 5.4 mcg per 3 oz serving.
- Salmon – A well-liked fatty fish that’s wealthy in omega-3 fatty acids and vitamin B12, with 4.8 mcg per 3 oz serving.
- Tuna – One other kind of fish that’s excessive in vitamin B12, with 2.5 mcg per 3 oz serving.
- Milk – A dairy product that’s typically fortified with vitamin B12, with 1.2 mcg per 1 cup serving.
- Yogurt – A fermented dairy product that may be a good supply of vitamin B12, with 1.1 mcg per 1 cup serving.
- Cheese (Swiss) – A kind of cheese that may be a respectable supply of vitamin B12, with 0.9 mcg per 1 oz serving.
- Eggs – A well-liked breakfast meals that incorporates a small quantity of vitamin B12, with 0.6 mcg per 1 massive egg.
- Rooster – A standard kind of poultry that incorporates a small quantity of vitamin B12, with 0.3 mcg per 3 oz serving.
- Beef – A pink meat that incorporates a average quantity of vitamin B12, with 1.5 mcg per 3 oz serving.
- Pork – One other kind of meat that incorporates a small quantity of vitamin B12, with 0.6 mcg per 3 oz serving.
- Fortified Cereals – Breakfast cereals which are typically fortified with vitamin B12, with the quantity various by model and serving measurement.
- Dietary Yeast – A kind of yeast that’s typically used as a vegan supply of vitamin B12, with the quantity various by model and serving measurement.
- Shiitake Mushrooms – A kind of edible mushroom that incorporates a small quantity of vitamin B12, with 0.4 mcg per ½ cup serving.
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