In a 2021 Vitamins research, researchers examined the results of EPA- and DHA-rich omega-3 dietary supplements4 on sleep high quality in wholesome adults with insufficient fish consumption.
In comparison with the placebo, individuals that took DHA-rich fish oil noticed a big improve in sleep effectivity (the period of time in mattress spent sleeping) and a big lower in sleep latency (the period of time taken to go to sleep). Contributors that took EPA-rich fish oil noticed a big improve in sleep effectivity and reported feeling rested, energetic, and able to carry out.
General, the research outcomes confirmed that an omega-3 complement (notably, a fish oil wealthy in DHA and EPA) can have a useful impact on general sleep high quality in people that don’t get sufficient oily fish of their food plan (most of us).*
In different phrases? When you don’t eat fish frequently, upping your EPA and DHA consumption by way of supplementation is a implausible means to make sure wholesome omega-3 ranges are established in your physique, for general well being (together with serving to you go to sleep quicker and get extra restorative sleep with fewer disruptions).*
