Sharing the highest posts and pages of 2022!
Hello pals! Pleased Monday! I hope you had a beautiful weekend and a Merry Christmas to those that have been celebrating!
Some pics from our holly jolly weekend:
It was the proper weekend and I’m already unhappy that at present we’ll be packing away decorations. The vacation season all the time goes by too shortly, however this yr was warp pace. Welp, convey on spring and summer time swimming and BBQ season 😉
For at present’s publish, I wished to share the highest posts and pages of 2022. I all the time love going again and my top-performing posts to provide me an thought of the kind of content material you need to see. I used this information to plan my editorial calendar, alongside together with your wonderful annual survey options. It’s all the time fascinating to see which posts blow it out of the water (which normally don’t have anything to do with meals, health, or vogue.. however extra like potty coaching and guinea pigs lol). This yr I used to be shocked! WAY extra health and well being content material than normal.
Listed below are the highest 22 posts and pages of 2022!
1. Learn how to arrange your Peloton bike or any spin bike
This was a kind of posts that I used to be proud creating, as a result of I knew I had pals on the market who wants assist with spin bike setup. (Additionally, I believe the Peloton intro video doesn’t clarify it very effectively.) I used to be pumped to see that this publish remains to be a prime decide!
2. Why I attempted Nutrisense and what I realized
I’ve been utilizing Nutrisense for over a yr now – I’ve a CGM connected to me whereas I write this publish – and it’s been such a useful instrument in my well being journey. It’s been so insightful to see how my physique responds to completely different habits, stressors, meals, and exercises, and I’ve been capable of make optimistic adjustments in my routine.
3. Potty coaching ideas from two nanas
That is an outdated publish – my women are far past the potty coaching years – however has held a prime spot for a very long time. My mother and nana potty skilled Liv in 24 hours, and I’m sharing all of their ideas right here. (P potty skilled herself when she was about 18 months outdated. She yelled at me, “NO MORE DIAPERS” and that was that. I’ve had it very straightforward on the potty coaching entrance lol.)
4. Learn how to maintain your guinea pig cage clear
The guinea pigs are SO cute however I REALLY didn’t need our home to scent like a barn after we bought them. Right here’s how I maintain their cage clear!
5. F45 vs. Orangetheory – my full evaluate
This was one other publish that I assumed would assist those that have been curious in regards to the distinction between the 2 standard bootcamp-style courses. I break all of it down right here!
6. Learn how to practice for a half marathon whereas power coaching
I made this coaching plan for a pal (who has used it efficiently just a few instances now) and wished to share it on the weblog. I’m positively not a operating coach, however I’m fairly good at placing plans collectively that may provide help to get in the direction of your objectives with out encouraging overtraining accidents.
7. Why sort of cardio to do after power coaching
8. Morning detox drink
This morning detox drink is such a good way to begin the day, and now by means of my work learning blood sugar steadiness and studying extra by means of IHP, I do know extra about WHY this may be so useful. I had stopped consuming it, however introduced it again into my routine. It’s wonderful very first thing within the morning, and even within the afternoon an hour or so earlier than lunch or dinner.
9. Do-it-yourself gelatin gummies for intestine well being
LOVE these little gelatin-packed gummies and so do the children! They ask to make these each few weeks.
10. How a lot cardio is an excessive amount of?
The GOLDEN health query. Shock: you *want* lower than you probably assume you want.
11. I bought my breast implants eliminated + my expertise with explant surgical procedure
That is nonetheless the most effective issues I’ve ever performed for my well being. Whereas I positively miss the look of my implants, I really feel a thousand instances higher with them out. I anticipate that this publish will proceed to be a prime publish as a result of the demand for this process continues to rise as girls turn into extra educated in regards to the potential hurt of breast implants.
12. Adrenal cocktail recipe and why you must strive it
That is one other wholesome drink I like! You may also drink it AFTER a balanced meal (veggies, protein, wholesome fat, good carbs), if you happen to’re nervous about spiking blood sugar.
13. Learn how to handle a fiddle leaf fig tree
Frida, the queeeeeeen! It’s arduous to consider that she’s even greater now than she was in these pics! She’s slowly taking on the lounge. Sharing all the particulars about how I maintain her alive and thriving.
14. Fall wardrobe necessities
A few of my favourite vogue finds for fall, plus some choices that keep inside developments with out trying too younger.
15. TRX exercise plan for novices
One in every of my favourite issues in regards to the TRX is that it’s simply scaled for varied health ranges. This plan focuses on workout routines that will be acceptable for novices, with room for more difficult professions.
16. Learn how to mix Peloton with different exercises + a pattern plan
This one is all about tips on how to use the Peloton bike if you happen to love to do different exercises and tips on how to mix them right into a weekly plan.
17. Pure barre vs. barre3. Which one is best?
The main points on two of my barre class loves, that are each wonderful exercises, however are very completely different from each other.
18. Copycat glow bowl recipe from Flower Baby
We’re lastly getting a Flower Baby and I CAN’T WAIT. Within the meantime, I recreate recipes like this one.
19. Health Classes
I didn’t publish a ton of latest exercises this previous yr – it’s considered one of my objectives for 2023 – however I used to be pleased to see ya’ll are nonetheless utilizing the exercises and plans I’ve shared right here.
20. We painted our cupboards Benjamin Moore Swiss Espresso
This is likely one of the finest DIYs we’ve performed for the home and it was an enormous cash saver.
21. DIY grazing packing containers
Love these mini cheese board packing containers for a person appetizer, or little present together with a bottle of wine.
22. Learn how to make tempeh style good
The age outdated query haha. Fortunately, I’ve just a few wonderful tempeh recipes and methods!
These weblog posts are random… similar to yours actually
It’s a reasonably strong mixture of health, good eats, and life-style posts. I additionally observed that the second half of my prime 50 analytics have been centered on biohacking merchandise (like my sauna blanket evaluate, Oura ring, crimson gentle face masks, and so forth.). I used to be very shocked to see a lot health content material doing effectively this yr. It was a great nudge to proceed to reply questions my pals on the market need to know relating to health and well being methods, courses, and codecs. It’s additionally a great nudge to publish some extra full plans and exercises!
When you’ve got any options for the upcoming yr, pleeeeeease take 2 minutes to fill out my annual survey right here. It’s so necessary to me to create a weblog that you just get pleasure from studying, so your suggestions means the world to me.
Okay pals, I’m doing one thing wild the remainder of the week: I’m taking the week off of running a blog. I’m fairly positive I’ve by no means performed this and am trying ahead to somewhat break and hitting the brand new yr again right here refreshed and able to go!
It will likely be the proper time to get pleasure from some further adventures with our infants earlier than they head again to highschool. I additionally want to do that for myself to show that my weblog received’t disappear if I occur to step away for just a few days. 😉
I’ll see you all within the new yr and hope you’ve gotten a beautiful week!
xo
Gina
