For this research, researchers from China wished to have a look at how dietary fiber impacted the prevalence and severity of migraines and complications in contributors. To take action, they analyzed current knowledge on fiber and complications from the Nationwide Well being and Vitamin Examination Survey.

And primarily based on their findings, it could seem fiber may play extra of a job in complications than we beforehand thought. Specifically, the researchers noticed that there was a big affiliation between the 2, with extra dietary fiber resulting in a lower in extreme complications and migraines.

For each improve of 10 grams of fiber per day, there was an 11% lower within the prevalence of complications and migraines, the researchers noticed.

“To the most effective of our information, no earlier research has examined the connection between dietary fiber and extreme headache or migraine,” the research authors observe of their analysis, including, “Growing the consumption of fiber-rich meals may shield from extreme headache or migraine.”