mindbodygreen’s bestselling complement is a mix of magnesium bisglycinate, jujube, and PharmaGABA®. These three research-backed elements have been proven to assist individuals not solely go to sleep quicker however keep asleep longer.* And in contrast to hormonal sleep aids like melatonin, they should not trigger grogginess or irritability upon waking.

As a substitute, sleep assist+ customers discover that the nightly complement helps them get up refreshed and nicely rested—a sense that’s validated of their sleep scores.

“I simply take one capsule, and my sleep tracker persistently has proven a rise in deep and REM sleep, with no fog within the morning,” says sleep assist+ person Michael O.*

One other reviewer, Sharon M., notes that her tracker picks up on much less motion on the nights that she takes this complement. “I have been searching for one thing that helps me sleep, and most significantly sleep by way of the night time,” she writes. “I’ve tried so many issues and have lastly discovered one thing that works.”

mindbodygreen’s govt editor, Hannah Margaret Allen, additionally reaches for sleep assist+ to assist assure a excessive sleep rating on her Fitbit—which ranks her sleep on a scale of 100 primarily based on time in REM and deep sleep, coronary heart fee, and motion all through the night time. “My objective is to be within the 90s every night time,” she writes. “On nights once I do take sleep assist+, attending to 90 is principally a breeze.”*

We’re dwelling in a heyday of tech trackers, and it is simpler than ever to have well being metrics at your fingertips. Deep sleep is one all-important think about general well-being, and the numbers do not lie: sleep assist+ helps individuals get it.*