This mug cake is the proper dessert or snack for if you’re craving one thing candy — don’t wish to share!
S’mores are a traditional campfire deal with, however you may re-create the identical cozy flavors and campfire feels with this recipe at residence. (No fireplace or sharpened sticks required!)
It’s so extremely straightforward and fast to make this S’mores Cookies & Creamy Shakeology Mug Cake.
All you want is an egg, applesauce, Shakeology, chocolate chips, and marshmallow taste extract — put all of it in a mug, microwave for 3 minutes and finished!
Don’t have Shakeology but? Speak to your Group Beachbody Coach or get a bag (or two!) right here.
S’mores Cookies & Creamy Shakeology Mug Cake
This mug cake is the proper cozy dessert or snack if you’re craving one thing candy and pleasant — and do not wish to share!
- Nonstick cooking spray
-
1
giant
egg -
½
cup / 120 g
unsweetened applesauce -
1
scoop
Cookies & Creamy Shakeology -
1
tsp.
semi-sweet chocolate chips -
¼
tsp.
marshmallow taste extract -
¼
plain graham cracker sheet, crushed
-
Coat the within of a microwave-safe mug with spray.
-
Add egg to mug; frivolously beat with fork. Add applesauce, Shakeology, chocolate chips, and extract; stir till nicely integrated.
-
Microwave on excessive for two to three minutes. Sprinkle with graham cracker. Serve heat.
Implausible Fiber (F), Gluten-Free (GF), Protein Energy (P), Fast ’n’ Straightforward (QE), Vegetarian (VG)
The Diet Info field beneath supplies estimated dietary data for this recipe.*
*Complete Sugars 17 g, Added Sugars 7 g
Diet Info
S’mores Cookies & Creamy Shakeology Mug Cake
Quantity Per Serving (1 serving)
Energy 300
Energy from Fats 81
% Every day Worth*
Fats 9g14%
Saturated Fats 3g19%
Ldl cholesterol 215mg72%
Sodium 374mg16%
Carbohydrates 31g10%
Fiber 8g33%
Sugar 17g19%
Protein 22g44%
* P.c Every day Values are primarily based on a 2000 calorie food plan.
Container Equivalents
½ Purple
1½ Pink
½ Yellow
2B Mindset Plate It!
This recipe makes a terrific breakfast.
