Look, I get it. You understand you’ll really feel higher when you work out. However perhaps your alarm was extra-unwelcome this morning otherwise you’ve had an exhausting day. And you already know that with somewhat little bit of a lift, you’re not simply extra prone to really really feel as much as exercising — you’re additionally extra prone to crush that exercise.

And that makes a pre-workout fairly interesting, however that fast excessive comes with some severe lows you want to concentrate on.

Why I don’t use pre-workout

You all know I take my sweat session severely. So lots of people are shocked once they hear that I by no means make pre-workout a part of my routine. I imply, it’s a fairly customary a part of that health life-style for lots of people.

However right here’s the factor. Pre-workout is FILLED with artificial sh*t like synthetic sweeteners and untested dietary supplements. Like, you’re really getting that enhance from chemical compounds paired with a VERY heavy-handed dose of caffeine. And meaning it comes with unintended effects like:

• Jitters
• Nausea
• An power crash afterward
• Tingling and flushed pores and skin
• Digestive issues
• Water retention (learn: bloating)
• Coronary heart palpitations
• Complications

You would possibly suppose these unintended effects would most likely be fairly uncommon — however you’d be incorrect. A 2019 research discovered that 54% of people that took pre-workout skilled unintended effects, and people unintended effects had been extra widespread in girls than in males. That signifies that when you and your buddy each take pre-workout, the chances are fairly darn excessive that not less than certainly one of you’ll have to cope with feeling sick, getting a pores and skin response, or another challenge. 

On prime of all of this, pre-workout raises your coronary heart charge. When you’re going to be entering into some severe cardio, that may put extra (learn: harmful) pressure in your coronary heart. 

As we be taught extra about what pre-workout does to the physique, extra and extra well being and health consultants are popping out towards it. And I’m proper there with them.

What to be careful for

I’m not saying all of this to freak you out. However I do suppose that when you’re utilizing pre-workout, it’s essential to place some thought into it. Learn the label and lookup components you don’t know. Listed here are a couple of widespread ones I might keep away from:

• Extra caffeine: So much pre-workout merchandise have upwards of 250+ mg of caffeine per serving. Issue your each day cup (or two) of espresso on prime of that and also you’re rapidly hitting or exceeding the FDAs advisable caffeine consumption of as much as 400 milligrams. It’s essential to not shock your system and overload it too rapidly. 
• Beta-alanine: This compound is meant to assist forestall muscle fatigue and soreness. Nevertheless it additionally impacts your pores and skin. When you’ve ever felt tingly after taking pre-workout, beta-alanine was most likely responsible.
• Niacin: A.ok.a., vitamin B3, niacin does play an essential position in your metabolism. However when you’re consuming a nutritious diet, it’s best to already be getting loads of it. And the excessive ranges of niacin in pre-workout trigger pores and skin flushing, a lot in order that lots of people get purple patches on their pores and skin. 
• Creatine: Creatine is a fairly widespread health complement as a result of it helps to spice up muscle mass and improve athletic efficiency. However are you aware what else it boosts? Water retention. That is such a standard challenge that it has a reputation: creatine bloating.
• Citrulline: This amino acid is meant to assist your physique construct muscle by supplying your muscle tissues with extra blood. Nevertheless it additionally will increase blood move to your mind, and that further stress may cause complications. 

Alternate options to pre-workout

I do know there are some individuals who swear by pre-workout, and I get it. I’m not attempting to argue towards utilizing what’s accessible to you to really feel your finest throughout your sweat classes! All I’m attempting to say is that there are some pure, a lot more healthy methods to pump your self up.

Principally, earlier than you attain for that fast repair, think about what your physique actually wants. A wholesome, different weight loss program makes a HUGE distinction in how you are feeling, each whenever you’re working in and out normal. And consuming proper doesn’t must be arduous. Don’t overlook that we’ve got our LSF vitamin plans and protein + wellness boosts to assist! 

Introducing: Pep Rally Power Enhance

We created Pep Rally so you might get caffeine from a number of the finest pure sources on the market. Our new enhance has 80 mg of caffeine per scoop so it’ll put some pep in your step with out jitters or any of that junk. When you’re actually needing to pump it up, you might do two scoops for 160 mg of caffeine. Even then, you gained’t be exchanging tiredness for different unintended effects. In reality, Pep Rally additionally accommodates an amino acid known as L-theanine that particularly combats anxiousness and stress! 

On prime of that, we’ve packed it with different key pure components for long-lasting power like:

Principally, it’s a more healthy approach to take pleasure in caffeine. So everytime you want it, summon the Pep Rally!