Whereas your moisturizer’s marinating, step out of the lavatory and into the kitchen: When you’re severe about stopping crepey pores and skin for the lengthy haul, you would possibly need to take into consideration ingestible skincare. For me, meaning a every day collagen routine. See, your collagen ranges start to decline by 1% annually5 beginning round your mid-20s, however collagen dietary supplements have been proven to improve your physique’s personal collagen manufacturing5, assist pores and skin elasticity6, and probably make tremendous traces seem smaller. Not dangerous, contemplating all it takes is a scoop in your smoothie or espresso.

Though, not all collagen powders are literally prime quality. Be sure you choose a components with hydrolyzed collagen peptides—see right here for our favourite choices, all backed by a diet scientist.