A brand new case collection finds {that a} methylation-supportive eating regimen and supplementation routine wealthy in epinutrients plus life-style interventions (e.g., high quality sleep, correct hydration, common bodily exercise, and a constant deep respiration apply) can yield a big discount in organic age in as quick as eight weeks. 

Along with probiotics and greens powder, a focused methylation assist complement like mindbodygreen’s methylation assist+ that features key epinutrients featured on this case collection (i.e., B nutritional vitamins methylfolate, riboflavin, B6, and methylated B12 plus betaine) can assist additional assist DNA methylation and general longevity efforts.*