As board-certified sleep skilled Michael Breus, Ph.D., beforehand defined to mbg, “Melatonin is a sleep regulator, not a sleep initiator. Melatonin doesn’t make you’re feeling sleepy; it tells your physique it is bedtime. These are two fully completely different processes within the mind.”

That bedtime reminder operate may make melatonin related within the short-term when touring throughout a number of time zones (i.e., assist with circadian reset), however not for routine use.

In case you’re out there for a nonhormonal various for nightly sleep help, mindbodygreen’s pioneering sleep method, sleep help+, is a reputation to know. Taking two capsules of sleep help+ one to 2 hours earlier than mattress gives 120 mg of magnesium bisglycinate, together with enjoyable jujube seed extract and PharmaGABA®, to advertise deep and restorative sleep.*

This is what completely satisfied prospects are saying about sleep help+, and why they’re glad they made the change from melatonin: