A meditation pillow is an om-azing accent designed together with your consolation in thoughts throughout your mindfulness follow.
For a greater meditation expertise, preserve studying to see our high six suggestions for expert-approved meditation pillows.
What Is a Meditation Pillow?
A meditation pillow helps your physique throughout meditation. The cushion rolls your hips barely ahead to maintain your backbone’s pure curve intact, for optimum consolation.
A meditation pillow is commonly full of agency, hearty supplies like buckwheat so that you just keep away from slipping and slumping towards the ground.
“A meditation pillow creates the proper bodily posture to elongate your backbone and relieve stress out of your physique, permitting you to really feel extra relaxed and expertise much less bodily sensations or distractions,” says Jennifer Fuller, E-YRT 500, yoga teacher in Lake Tahoe, California. “Sitting with a tall, elongated, erect backbone helps transfer power extra freely.”
While you sit on a pillow designed particularly for meditation, you’ll be able to keep away from placing extra strain in your joints.
You additionally enable your sacrum to level at an angle, which research present is great for lumbar consolation.
Do I Want a Meditation Cushion?
Have you ever ever skilled uninteresting aches in your low again or pins and needles in your legs and ft after sitting for too lengthy?
In that case, you’ll perceive why you want a meditation cushion.
“I encourage some sort of cushion or pillow when seated for meditation,” says Fuller. “Your meditation expertise is drastically enhanced by the addition of a meditation pillow that elevates the hips above the knees, and helps restore blood move to the legs and ft.”
Your knees bear strain when positioned in a flexed place for too lengthy with out something to buffer the ache.
In keeping with Fuller, your meditation cushion is a prop that may assist alleviate knee strain whilst you sit, so that you just really feel relaxed and comfortable to meditate.
In any case, how are you going to presumably be aware when your physique is aching and screaming at you?
Whether or not you select to sit down silently or use Beachbody On Demand Sound Meditation, with soothing frequencies to shift your mind right into a extra relaxed, meditative state, you’ll be glad about the added consolation.
The Finest Meditation Pillows to Help Your Apply
Fuller prefers easy, spherical meditation pillows for her follow, however she believes that selecting the best meditation cushion for you is important for an gratifying meditation session.
Key options that Fuller recommends in search of when selecting a meditation cushion embrace:
- Top
- Stability
- Leg consolation
- Design aesthetics (shade, form)
- Worth — costlier doesn’t essentially imply higher
1. Brentwood Residence Crystal Cove Oval Meditation Cushion
The Crystal Cove oval meditation cushion, designed by yoga teacher Angela Kukhahn, is great for the health-conscious yogi with its delicate, stretch cloth exterior made with formaldehyde-free supplies. The cushion has a sturdy buckwheat-filled base that can type to your physique for an expensive meditation expertise.
The place to purchase it: Brentwood Residence
2. Walden Cushion Set
The Walden set comes with a meditation cushion and a meditation mat. On this set, each gadgets are tremendous delicate, full of natural and hypoallergenic supplies, and so they’ll adapt and mould to your physique. In addition they have gel-infused reminiscence foam high layers for the yogi who likes to chill out.
Worth: $245
The place to purchase it: Walden
3. DharmaCrafts Luxe Woven Zafu Zabuton Set
The luxe woven zafu zabuton set is for the versatile yogi/meditator who enjoys exploring the numerous completely different advantages of meditations on the market and loves elegant aesthetics.
The set is available in three completely different colours and comprises all-natural, chemical-free cotton that’s tufted to type a everlasting interior cushion.
Worth: $189
The place to purchase it: Sugarmat
4. Gaiam Halfmoon Crescent Meditation Cushion
Gaiam’s crescent meditation cushion ensures spinal assist. Designed by yogis for yogis, it’s packed tightly with malleable buckwheat that can conform to your measurement/form.
Worth: $44.98
The place to purchase it: Gaiam
5. Florensi Meditation Cushion
You’ll wish to keep inside your zen zone with the Florensi meditation cushion. Made with long-lasting supplies, it is going to face up to essentially the most devoted practitioner’s utilization for years to return.
The place to purchase it: Amazon
6. Alexia Meditation Seat Vegan Leather-based
Want further assist to get your by your meditation follow? Let the Alexia Meditation Seat maintain you because it adapts to the pure curves of your backbone with its superb ergonomics.
Worth: $319.95
The place to purchase it: Alexia
