Deciphering any dream is about figuring out which actual life scenario is making its method into your dreaming thoughts, and additional, figuring out the best way you really feel within the dream and the place/whenever you really feel that very same method in your life.

So in terms of bears, Loewenberg says, you must determine if the bear represents you or one other individual, as a result of they typically do signify overbearing folks in our lives. “A very good rule of thumb with any dream is to slender down the best way you’d describe the bear within the dream—the conduct, the character of the bear—then begin with your self. Does that fit your needs proper now? If not, then work outward. Does that match somebody near you that you just’re coping with proper now?” she explains.

From there, she provides, pay shut consideration to how you are feeling whenever you first get up from the dream, and even the way you felt in it. Did the bear make you are feeling frightened? Victimized? Tender? Somebody or one thing in your life could also be making you are feeling the identical method.

Then, in fact, transferring previous the dream includes dealing with that actual life scenario or individual, so you’ll be able to have extra peace of thoughts.