In actuality, I’ve by no means truly responded with that query, however I might guess that, for many individuals, the reply is not any. We’re so used to implementing outdoors suggestions and becoming ourselves into formulation that prioritizing our internal understanding is understandably intimidating. Listening inside and responding with love requires you to belief your self and to know your self with a degree of intimacy that is not typically modeled. Build up that belief takes time, particularly should you’ve been taught that you may’t be trusted with issues that really feel good.
I assume that a technique I might reply the query about overindulgence is that, sure, you may overindulge. Not as a norm however extra as a short lived circumstance as you deepen your relationship with your self. For instance, it is common for individuals who transition into intuitive consuming after following restrictive diets to have a little bit of a wild-child part with meals. Eating regimen tradition fed them lie after lie, telling them that some meals had been dangerous and others had been good, encouraging them to not belief their very own starvation cues. It takes some time to kind by means of these lies and return to their very own reality. They should relearn the way to take heed to themselves and lovingly reply. Finally, the bouts of overindulgence flip right into a rhythm of perpetual care.
Whereas I feel that self-trust is the core problem behind the worry of overindulging, there’s additionally a dimensional method to answering this query. As soon as I bought into the behavior of listening inside and responding with love, I observed that a few of my loving responses did not give me the specified consequence. Was my definition of self-care damaged? Nope. It is simply that every one loving responses are usually not created equal.
A therapeutic massage might be precisely what I want if my physique tells me it is tight. However, if I am feeling disconnected from my pal group, a therapeutic massage is an act of care that does not get to the foundation problem.
It would really feel superb within the brief time period, however I am going to nonetheless be craving care when the post-massage euphoria fades. And that is the place the sensation of overindulgence can come up. As a rule, it isn’t actually overindulgence—it is misdirection. You are not taking an excessive amount of loving motion. You take motion that does not meet your wants within the current second.
